SKINLESS BONELESS WILD CAUGHT COD FILLET PORTIONS vs FLOUNDER FILLETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SKINLESS BONELESS WILD CAUGHT COD FILLET PORTIONS: 4
vs
FLOUNDER FILLETS: 4
(3 ties)
Overview
| Nutrient | SKINLESS BONELESS WILD CAUGHT COD FILLET PORTIONS | FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 88 cal | |
| Protein | 15.2 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS BONELESS WILD CAUGHT COD FILLET PORTIONS | FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SKINLESS BONELESS WILD CAUGHT COD FILLET PORTIONS | FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 18 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 304 MG | 257 MG |