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Supervalu, FLOUNDER FILLETS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 257 MG | 11% |
Nutrition Highlights
- Low in calories with 88 kcal per 100g.
- Good source of protein with 18.6g per 100g.
- Very low in fat (1.3g per 100g).
About FLOUNDER FILLETS
Arctic Shores Flounder Fillets are a single-ingredient frozen seafood with no added salt, breading, or sauces. A 113g serving has 88 calories, 18.6g protein, and just 1.3g fat with no carbs. An excellent lean protein source. Suitable for low-carb, low-fat, and high-protein diets. Bake, pan-fry, or steam and season as desired.
Ingredients
FLOUNDER FILLETS.
Dietary Information
FLOUNDER FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 88 calories per 100 grams, FLOUNDER FILLETS gets 84% of its calories from protein, 0% from carbohydrates, and 14% from fat. This is lower than most foods and comparable to fruits and vegetables.
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