FLOUNDER FILLETS vs LEMON MISO SHRIMP & SCALLOPS
Nutrition comparison per 100 g serving
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FLOUNDER FILLETS wins in 5 out of 10 nutrient categories
FLOUNDER FILLETS: 5
vs
LEMON MISO SHRIMP & SCALLOPS: 2
(3 ties)
Overview
| Nutrient | FLOUNDER FILLETS | LEMON MISO SHRIMP & SCALLOPS | Winner |
|---|---|---|---|
| Calories | 88 cal | 274 cal | |
| Protein | 18.6 g | 9.7 g | |
| Carbs | 0 g | 9.7 g | |
| Fat | 1.3 g | 21.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUNDER FILLETS | LEMON MISO SHRIMP & SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | FLOUNDER FILLETS | LEMON MISO SHRIMP & SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Sodium, Na | 257 MG | 752 MG |