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Safeway — MAHI MAHI TWO UNCOOKED FILLETS

Frozen Fish & Seafood Safeway, Inc. Branded
88 Calories
18.6g Protein
0g Carbs
0.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 88
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 88mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 18.6g 37%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.6g 95%
Carbs 0g 0%
Fat 0.9g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 1.3 MG 7%
Sodium, Na 88 MG 4%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
Target — ALASKA SKINLESS, BONELESS HALIBUT FILLET, ALASKA 91 18.7g 0g 1.3g Target — FARMED ATLANTIC SALMON 212 20.4g 0g 13.3g Meijer — FARM RAISED ALL NATURAL MUSSELS 80 14.3g 0g 2.2g Meijer — FARM RAISED SKINLESS & BONELESS TILAPIA LOINS 80 20.4g 0g 0.9g Meijer — FARM RAISED SKINLESS & BONELESS TILAPIA FILLETS 80 20.4g 0g 0.9g Meijer — FARM RAISED CATFISH FILLETS 133 15.0g 0g 1.8g

Nutrition Highlights

  • Low in calories with 88 kcal per 100g.
  • Good source of protein with 18.6g per 100g.
  • Very low in fat (0.9g per 100g).

About MAHI MAHI TWO UNCOOKED FILLETS

Waterfront Bistro Mahi Mahi Fillets are sold in pairs, flash-frozen, with a single ingredient list of mahi mahi (Coryphaena hippurus). A 113g serving has 88 calories, 18.58g of protein, and just 0.88g of fat, with no carbs. This makes it one of the leanest white fish options available, well suited for calorie-controlled and high-protein diets. Season simply with olive oil and citrus for the cleanest preparation.

Ingredients

MAHI MAHI, (CORYPHAENA HIPPURUS).

Dietary Information

MAHI MAHI TWO UNCOOKED FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 88 calories per 100 grams, MAHI MAHI TWO UNCOOKED FILLETS gets 84% of its calories from protein, 0% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Safeway — MAHI MAHI TWO UNCOOKED FILLETS

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More in Frozen Fish & Seafood

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