MAHI MAHI TWO UNCOOKED FILLETS vs NEWPORT
Nutrition comparison per 100 g serving
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NEWPORT wins in 5 out of 10 nutrient categories
MAHI MAHI TWO UNCOOKED FILLETS: 3
vs
NEWPORT: 5
(2 ties)
Overview
| Nutrient | MAHI MAHI TWO UNCOOKED FILLETS | NEWPORT | Winner |
|---|---|---|---|
| Calories | 88 cal | 106 cal | |
| Protein | 18.6 g | 20.4 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAHI MAHI TWO UNCOOKED FILLETS | NEWPORT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | MAHI MAHI TWO UNCOOKED FILLETS | NEWPORT | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 53 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Sodium, Na | 88 MG | 150 MG |