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Know what is on your plate.

Topco Associates, WILD CAUGHT ATLANTIC COD FILLETS

Frozen Fish & Seafood Topco Associates, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

80 Calories
17.9g Protein
0g Carbs
0.9g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 17.9g 95%
Carbs 0g 0%
Fat 0.9g 5%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 80
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 54mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 0.4mg 2%
Potassium 411mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 0.4 MG 2%
Potassium, K 411 MG 9%
Sodium, Na 54 MG 2%

Nutrition Highlights

  • Low in calories with 80 kcal per 100g.
  • Good source of protein with 17.9g per 100g.
  • Very low in fat (0.9g per 100g).

About WILD CAUGHT ATLANTIC COD FILLETS

Full Circle Market Wild Caught Atlantic Cod Fillets from Topco Associates are a single-ingredient frozen cod (Gadus morhua) with 80 calories, 17.86g protein, and just 0.89g fat per 112g serving with no carbs. The high protein and near-zero fat profile of wild-caught Atlantic cod make it an ideal clean-eating, high-protein seafood choice.

Ingredients

COD (GADUS MORHUA).

Dietary Information

WILD CAUGHT ATLANTIC COD FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 80 calories per 100 grams, WILD CAUGHT ATLANTIC COD FILLETS gets 89% of its calories from protein, 0% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Topco Associates, WILD CAUGHT ATLANTIC COD FILLETS

See how Topco Associates, WILD CAUGHT ATLANTIC COD FILLETS compares to other foods in terms of nutrition:

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