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Know what is on your plate.

GORTON'S, TILAPIA TUSCAN GARLIC & HERB

Frozen Fish & Seafood Gorton's of Gloucester Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

90 Calories
17g Protein
2g Carbs
2g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 17g 81%
Carbs 2g 10%
Fat 2g 9%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 90
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 380mg 17%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 17g 34%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 0.4mg 2%
Potassium 330mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG 2%
Iron, Fe 0.4 MG 2%
Potassium, K 330 MG 7%
Sodium, Na 380 MG 17%

Nutrition Highlights

  • Low in calories with 90 kcal per 100g.
  • Good source of protein with 17g per 100g.
  • Very low in fat (2g per 100g).

About GORTON'S, TILAPIA TUSCAN GARLIC & HERB

Gorton's Tilapia Tuscan Garlic and Herb is a frozen fish fillet product with a seasoned sauce of canola oil, corn starch, dehydrated garlic, spices, red bell pepper, paprika, onion, parsley, and natural flavor applied to salmon fillets treated with sodium tripolyphosphate to retain moisture. Per 100g it contains 90 calories, 17g protein, 2g fat, and 2g carbohydrates. Ready to bake from frozen, it offers a convenient weeknight fish dinner option.

Ingredients

SALMON FILLETS: SALMON, SODIUM TRIPOLYPHOSPHATE (TO RETAIN FISH MOISTURE). SEASONING: WATER, CANOLA OIL, CORN STARCH, SALT, DEHYDRATED GARLIC, SPICES, DEHYDRATED RED BELL PEPPER, PAPRIKA, DEHYDRATED ONION, PARSLEY, WHEY, NATURAL FLAVOR, MALTODEXTRIN.

Dietary Information

GORTON'S, TILAPIA TUSCAN GARLIC & HERB is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 90 calories per 100 grams, GORTON'S, TILAPIA TUSCAN GARLIC & HERB gets 76% of its calories from protein, 9% from carbohydrates, and 20% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare GORTON'S, TILAPIA TUSCAN GARLIC & HERB

See how GORTON'S, TILAPIA TUSCAN GARLIC & HERB compares to other foods in terms of nutrition:

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