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Caribbean Gourmet — MEDIUM LIME CHILI LIGHTLY BREADED WHOLE TILAPIA FILLETS, MEDIUM LIME CHILI

Frozen Fish & Seafood Caribbean Gourmet Inc. Branded
164 Calories
17.1g Protein
9.3g Carbs
6.4g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 164
% Daily Value*
Total Fat 6.4g 8%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 39mg 13%
Sodium 171mg 7%
Total Carbohydrate 9.3g 3%
Dietary Fiber 0.7g 3%
Total Sugars 1.4g
Protein 17.1g 34%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 0.7mg 4%
Potassium 250mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.1g 52%
Carbs 9.3g 28%
Fat 6.4g 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 0.7 MG 4%
Potassium, K 250 MG 5%
Sodium, Na 171 MG 7%

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Nutrition Highlights

  • Good source of protein with 17.1g per 100g.

About MEDIUM LIME CHILI LIGHTLY BREADED WHOLE TILAPIA FILLETS, MEDIUM LIME CHILI

High Liner lime chili lightly breaded tilapia fillets with a rice and wheat crumb coating and chili-lime natural seasoning. Per 140g serving: 164 calories, 17.1g protein, 9.3g carbs, and 6.4g fat. A lightly coated frozen fish fillet with zesty citrus and mild chili flavor.

Ingredients

INGREDIENTS: TILAPIA FILLETS, CANOLA OIL, TOASTED WHEAT CRUMBS, FLOUR (RICE, WHEAT, SOY), WATER, NATURAL FLAVOUR (CHILI, CILANTRO, GARLIC, LEMON, LIME, ONION), MODIFIED CORN STARCH, SEASONINGS (CITRIC ACID, SPICES, GARLIC, ONION, LEMON PEEL), SUGAR, SALT, PAPRIKA, CARAMEL.

Calorie Breakdown

At 164 calories per 100 grams, MEDIUM LIME CHILI LIGHTLY BREADED WHOLE TILAPIA FILLETS, MEDIUM LIME CHILI gets 42% of its calories from protein, 23% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Caribbean Gourmet — MEDIUM LIME CHILI LIGHTLY BREADED WHOLE TILAPIA FILLETS, MEDIUM LIME CHILI

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