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Caribbean Gourmet, LEMON PEPPER WILD CAUGHT LIGHTLY BREADED SOLE FILLETS, LEMON PEPPER
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 127 MG | 3% | |
| Sodium, Na | 188 MG | 8% |
Nutrition Highlights
- Good source of protein with 10.1g per 100g.
About LEMON PEPPER WILD CAUGHT LIGHTLY BREADED SOLE FILLETS, LEMON PEPPER
High Liner Lemon Pepper Wild-Caught lightly breaded sole fillets are seasoned with lemon, garlic, and turmeric in a light wheat and rice flour coating. Per 138g: 145 calories, 10.14g protein, 12.32g carbs, 6.52g fat, and 0.7g fiber, a mild, lemon-seasoned fish fillet.
Ingredients
INGREDIENTS: SOLE FILLETS, WATER, FLOUR (WHEAT, RICE), TOASTED WHEAT CRUMBS, CANOLA OIL, MODIFIED CORN STARCH, SEASONINGS (SPICES, ONION, GARLIC, CITRIC ACID), SUGAR, NATURAL FLAVOUR (GARLIC, LEMON), SALT, TURMERIC, CARAMEL, SODIUM PHOSPHATE (TO RETAIN MOISTURE).
Calorie Breakdown
At 145 calories per 100 grams, LEMON PEPPER WILD CAUGHT LIGHTLY BREADED SOLE FILLETS, LEMON PEPPER gets 28% of its calories from protein, 34% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Caribbean Gourmet, LEMON PEPPER WILD CAUGHT LIGHTLY BREADED SOLE FILLETS, LEMON PEPPER
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