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LEMON PEPPER WILD CAUGHT LIGHTLY BREADED SOLE FILLETS, LEMON PEPPER

Frozen Fish & Seafood Caribbean Gourmet Inc. Branded
145 Calories
10.1g Protein
12.3g Carbs
6.5g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 145
% Daily Value*
Total Fat 6.5g 8%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 188mg 8%
Total Carbohydrate 12.3g 4%
Dietary Fiber 0.7g 3%
Total Sugars 0.7g
Protein 10.1g 20%
Vitamin D 0mcg 0%
Calcium 22mg 2%
Iron 0.7mg 4%
Potassium 127mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.1g 35%
Carbs 12.3g 43%
Fat 6.5g 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 22 MG 2%
Iron, Fe 0.7 MG 4%
Potassium, K 127 MG 3%
Sodium, Na 188 MG 8%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
WILD CAUGHT SUSTAINABLE CHILEAN SEABASS 193 14.9g 0.9g 14.9g BONELESS, SKINLESS NORWEGIAN HADDOCK 80 19.6g 0g 0g WILD CAUGHT POLLOCK FILLETS 107 23.8g 0g 1.2g CATFISH FILLETS 106 14.2g 0g 5.3g CATFISH FILLETS 106 14.2g 0g 5.3g SWAI FILLETS 71 15.2g 0g 1.3g

Nutrition Highlights

  • Good source of protein with 10.1g per 100g.

About LEMON PEPPER WILD CAUGHT LIGHTLY BREADED SOLE FILLETS, LEMON PEPPER

LEMON PEPPER WILD CAUGHT LIGHTLY BREADED SOLE FILLETS, LEMON PEPPER is a moderate-calorie food with 145 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.1g of protein, 12.3g of carbohydrates, and 6.5g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

INGREDIENTS: SOLE FILLETS, WATER, FLOUR (WHEAT, RICE), TOASTED WHEAT CRUMBS, CANOLA OIL, MODIFIED CORN STARCH, SEASONINGS (SPICES, ONION, GARLIC, CITRIC ACID), SUGAR, NATURAL FLAVOUR (GARLIC, LEMON), SALT, TURMERIC, CARAMEL, SODIUM PHOSPHATE (TO RETAIN MOISTURE).

Calorie Breakdown

At 145 calories per 100 grams, LEMON PEPPER WILD CAUGHT LIGHTLY BREADED SOLE FILLETS, LEMON PEPPER gets 28% of its calories from protein, 34% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare LEMON PEPPER WILD CAUGHT LIGHTLY BREADED SOLE FILLETS, LEMON PEPPER

See how LEMON PEPPER WILD CAUGHT LIGHTLY BREADED SOLE FILLETS, LEMON PEPPER compares to other foods in terms of nutrition:

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