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Caribbean Gourmet, LEMON PEPPER WILD CAUGHT LIGHTLY BREADED SOLE FILLETS, LEMON PEPPER

Frozen Fish & Seafood Caribbean Gourmet Inc. Branded
145 Calories
10.1g Protein
12.3g Carbs
6.5g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 145
% Daily Value*
Total Fat 6.5g 8%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 188mg 8%
Total Carbohydrate 12.3g 4%
Dietary Fiber 0.7g 3%
Total Sugars 0.7g
Protein 10.1g 20%
Vitamin D 0mcg 0%
Calcium 22mg 2%
Iron 0.7mg 4%
Potassium 127mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.1g 35%
Carbs 12.3g 43%
Fat 6.5g 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 22 MG 2%
Iron, Fe 0.7 MG 4%
Potassium, K 127 MG 3%
Sodium, Na 188 MG 8%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
WILD PATAGONIAN RED SHRIMP 71 13.5g 0.8g 0.8g Blue Sea Products, SKINLESS & BONELESS FARM RAISED TILAPIA FILLETS 88 17.7g 0g 1.8g In Trend, RAW SHRIMP 71 16.1g 0g 0.9g Cincinnati Seafood Imports, WHITE SHRIMP 80 19.6g 0.9g 0g Tap, PREMIUM RAW SHRIMP 62 15.0g 0g 0.4g Tap, RAW SHRIMP 62 15.0g 0g 0.4g

Nutrition Highlights

  • Good source of protein with 10.1g per 100g.

About LEMON PEPPER WILD CAUGHT LIGHTLY BREADED SOLE FILLETS, LEMON PEPPER

High Liner Lemon Pepper Wild-Caught lightly breaded sole fillets are seasoned with lemon, garlic, and turmeric in a light wheat and rice flour coating. Per 138g: 145 calories, 10.14g protein, 12.32g carbs, 6.52g fat, and 0.7g fiber, a mild, lemon-seasoned fish fillet.

Ingredients

INGREDIENTS: SOLE FILLETS, WATER, FLOUR (WHEAT, RICE), TOASTED WHEAT CRUMBS, CANOLA OIL, MODIFIED CORN STARCH, SEASONINGS (SPICES, ONION, GARLIC, CITRIC ACID), SUGAR, NATURAL FLAVOUR (GARLIC, LEMON), SALT, TURMERIC, CARAMEL, SODIUM PHOSPHATE (TO RETAIN MOISTURE).

Calorie Breakdown

At 145 calories per 100 grams, LEMON PEPPER WILD CAUGHT LIGHTLY BREADED SOLE FILLETS, LEMON PEPPER gets 28% of its calories from protein, 34% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Caribbean Gourmet, LEMON PEPPER WILD CAUGHT LIGHTLY BREADED SOLE FILLETS, LEMON PEPPER

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