LEMON PEPPER WILD CAUGHT LIGHTLY BREADED SOLE FILLETS vs PREMIUM SHRIMP
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM SHRIMP wins in 6 out of 11 nutrient categories
LEMON PEPPER WILD CAUGHT LIGHTLY BREADED SOLE FILLETS: 3
vs
PREMIUM SHRIMP: 6
(2 ties)
Overview
| Nutrient | LEMON PEPPER WILD CAUGHT LIGHTLY BREADED SOLE FILLETS | PREMIUM SHRIMP | Winner |
|---|---|---|---|
| Calories | 145 cal | 94 cal | |
| Protein | 10.1 g | 21.2 g | |
| Carbs | 12.3 g | 1.2 g | |
| Fat | 6.5 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON PEPPER WILD CAUGHT LIGHTLY BREADED SOLE FILLETS | PREMIUM SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON PEPPER WILD CAUGHT LIGHTLY BREADED SOLE FILLETS | PREMIUM SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 47 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 188 MG | 200 MG |