LEMON PEPPER WILD CAUGHT LIGHTLY BREADED SOLE FILLETS vs PHILLY'S PREMIUM WILD TEXAS SHRIMP
Nutrition comparison per 100 g serving
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PHILLY'S PREMIUM WILD TEXAS SHRIMP wins in 6 out of 11 nutrient categories
LEMON PEPPER WILD CAUGHT LIGHTLY BREADED SOLE FILLETS: 3
vs
PHILLY'S PREMIUM WILD TEXAS SHRIMP: 6
(2 ties)
Overview
| Nutrient | LEMON PEPPER WILD CAUGHT LIGHTLY BREADED SOLE FILLETS | PHILLY'S PREMIUM WILD TEXAS SHRIMP | Winner |
|---|---|---|---|
| Calories | 145 cal | 106 cal | |
| Protein | 10.1 g | 20.4 g | |
| Carbs | 12.3 g | 0.9 g | |
| Fat | 6.5 g | 1.8 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON PEPPER WILD CAUGHT LIGHTLY BREADED SOLE FILLETS | PHILLY'S PREMIUM WILD TEXAS SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON PEPPER WILD CAUGHT LIGHTLY BREADED SOLE FILLETS | PHILLY'S PREMIUM WILD TEXAS SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 53 MG | |
| Iron, Fe | 0.7 MG | 1.6 MG | |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 188 MG | 150 MG |