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Caribbean Gourmet, CRISPY WILD CAUGHT BREADED HADDOCK FISH STICKS, CRISPY

Frozen Fish & Seafood Caribbean Gourmet Inc. Branded
200 Calories
10.4g Protein
16g Carbs
10.4g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 200
% Daily Value*
Total Fat 10.4g 13%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 32mg 11%
Sodium 304mg 13%
Total Carbohydrate 16g 6%
Dietary Fiber 0.8g 3%
Total Sugars 0.8g
Protein 10.4g 21%
Vitamin D 0mcg 0%
Calcium 32mg 2%
Iron 1.2mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.4g 28%
Carbs 16g 43%
Fat 10.4g 29%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 32 MG 2%
Iron, Fe 1.2 MG 6%
Sodium, Na 304 MG 13%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
Beaver Street Fisheries, PREMIUM FILLETS STEELHEAD TROUT 133 18.6g 0.9g 6.2g Beaver Street Fisheries, RAW EASY PEEL SHELL-ON SHRIMP 71 14.1g 0g 1.2g Beaver Street Fisheries, POLLOCK FILLETS 80 16.8g 0g 0.9g Beaver Street Fisheries, RAW SHRIMP 62 13.3g 0.9g 0.9g Beaver Street Fisheries, RAW SHRIMP 99 21.2g 0g 1.2g Beaver Street Fisheries, PREMIUM COCKTAIL SHRIMP 73 11.0g 5.5g 0.5g

Nutrition Highlights

  • Good source of protein with 10.4g per 100g.

About CRISPY WILD CAUGHT BREADED HADDOCK FISH STICKS, CRISPY

High Liner crispy wild-caught breaded haddock fish sticks with canola oil, wheat and corn flour, and garlic seasoning. Per 125g: 200 kcal, 10.4g protein, 16g carbs, 10.4g fat. Wild-caught haddock fish sticks with a seasoned panko-style breading and mild white fish flavor.

Ingredients

INGREDIENTS: HADDOCK FILLETS, WATER, TOASTED WHEAT CRUMBS, CANOLA OIL, MODIFIED CORN STARCH, FLOUR (CORN, WHEAT, SOY), CORN STARCH, SUGAR, SALT, SODIUM PHOSPHATE (TO RETAIN MOISTURE), SEASONINGS (SPICES, GARLIC, ONION, SOY SAUCE POWDER), BAKING POWDER, CARAMEL, PAPRIKA.

Calorie Breakdown

At 200 calories per 100 grams, CRISPY WILD CAUGHT BREADED HADDOCK FISH STICKS, CRISPY gets 21% of its calories from protein, 32% from carbohydrates, and 47% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Caribbean Gourmet, CRISPY WILD CAUGHT BREADED HADDOCK FISH STICKS, CRISPY

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