Publix Super, MEDIUM SHRIMP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 42 MG | 3% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 54 MG | 1% | |
| Sodium, Na | 365 MG | 16% |
Nutrition Highlights
- Low in calories with 82 kcal per 100g.
- Good source of protein with 16.5g per 100g.
- Very low in fat (1.2g per 100g).
About MEDIUM SHRIMP
Publix medium shrimp are a minimally processed frozen seafood item containing only shrimp, water, and salt. Per 100g, they provide approximately 96 calories, 19.4g protein, no carbohydrates, and 1.4g fat, making them a lean protein source. The clean ingredient list means no added phosphates or preservatives beyond salt. Suitable for grilling, sauteing, or use in pasta and salads. Naturally low in calories and fat, medium shrimp are a practical freezer staple for quick high-protein meals and fit well into low-carb and pescatarian eating patterns.
Ingredients
SHRIMP, WATER, SALT.
Dietary Information
MEDIUM SHRIMP is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 82 calories per 100 grams, MEDIUM SHRIMP gets 80% of its calories from protein, 0% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.
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