MEDIUM SHRIMP vs STUFFED TILAPIA
Nutrition comparison per 100 g serving
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MEDIUM SHRIMP wins in 7 out of 11 nutrient categories
MEDIUM SHRIMP: 7
vs
STUFFED TILAPIA: 3
(1 ties)
Overview
| Nutrient | MEDIUM SHRIMP | STUFFED TILAPIA | Winner |
|---|---|---|---|
| Calories | 82 cal | 188 cal | |
| Protein | 16.5 g | 7.1 g | |
| Carbs | 0 g | 8.6 g | |
| Fat | 1.2 g | 14.1 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SHRIMP | STUFFED TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.9 MG |
Minerals
| Mineral | MEDIUM SHRIMP | STUFFED TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 39 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 365 MG | 251 MG |