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Michael Angelo's Gourmet, STUFFED TILAPIA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 39 MG | 3% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 251 MG | 11% |
About STUFFED TILAPIA
Michael Angelo's Stuffed Tilapia is a frozen entree with tilapia fillets filled with a spinach, onion, tomato, garlic, lemon, and white wine stuffing, topped with cracker crumbs made from garlic, Parmesan, and Romano cheese. A 255g serving provides 188 calories, 7.06g protein, 8.63g carbs, 14.12g fat, and 0.80g fiber. The butter and soy oil base gives a rich mouthfeel to the lean tilapia. A gourmet-style frozen fish entree that reheats in the oven.
Ingredients
TILAPIA, BUTTER (CREAM), SPINACH, ONIONS, TOMATO STRIPS (DICED TOMATOES, TOMATO JUICE, SALT, FRESH BASIL), CRACKER CRUMBS (WHEAT FLOUR, GARLIC POWDER, PARMESAN AND ROMANO CHEESE [PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], SALT, SPICES, PARSLEY), WATER, LEMON JUICE, GARLIC, WHITE WINE (MAY CONTAIN SULFITES), RED BELL PEPPERS, SOY OIL, SALT, SPICES.
Calorie Breakdown
At 188 calories per 100 grams, STUFFED TILAPIA gets 15% of its calories from protein, 18% from carbohydrates, and 68% from fat. This is moderate, similar to many lean proteins and whole grains.
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