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Know what is on your plate.

Western Edge, YELLOWFIN SOLE FILLETS

Frozen Fish & Seafood Western Edge, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

91 Calories
19g Protein
0g Carbs
1g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 19g 95%
Carbs 0g 0%
Fat 1g 5%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 91
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 48mg 16%
Sodium 81mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 19g 38%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.8 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG 2%
Iron, Fe 0.4 MG 2%
Sodium, Na 81 MG 4%

Nutrition Highlights

  • Low in calories with 91 kcal per 100g.
  • Good source of protein with 19g per 100g.
  • Very low in fat (1g per 100g).

About YELLOWFIN SOLE FILLETS

Nordic Fisheries Yellowfin Sole Fillets are a mild, lean white fish with sodium tripolyphosphate added for moisture retention. The protein content is substantial and fat is minimal, making this one of the lighter fish choices available in the freezer aisle. The fillets take well to simple pan preparations, light breading, or poaching.

Ingredients

YELLOWFIN SOLE, WATER, SODIUM TRIPOLYPHOSPHATE (FOR MOISTURE RETENTION)

Dietary Information

YELLOWFIN SOLE FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 91 calories per 100 grams, YELLOWFIN SOLE FILLETS gets 84% of its calories from protein, 0% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Western Edge, YELLOWFIN SOLE FILLETS

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