YELLOWFIN SOLE FILLETS vs COOKED COCKTAIL SHRIMP SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
YELLOWFIN SOLE FILLETS wins in 5 out of 10 nutrient categories
YELLOWFIN SOLE FILLETS: 5
vs
COOKED COCKTAIL SHRIMP SAUCE: 3
(2 ties)
Overview
| Nutrient | YELLOWFIN SOLE FILLETS | COOKED COCKTAIL SHRIMP SAUCE | Winner |
|---|---|---|---|
| Calories | 91 cal | 119 cal | |
| Protein | 19 g | 22.9 g | |
| Carbs | 0 g | 6.4 g | |
| Fat | 1 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOWFIN SOLE FILLETS | COOKED COCKTAIL SHRIMP SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | YELLOWFIN SOLE FILLETS | COOKED COCKTAIL SHRIMP SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 92 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 81 MG | 679 MG |