NORTHERN WIND, SEA SCALLOPS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.2 MG | 1% | |
| Sodium, Na | 133 MG | 6% |
Nutrition Highlights
- Low in calories with 62 kcal per 100g.
- Good source of protein with 12.4g per 100g.
- Very low in fat (0.9g per 100g).
About NORTHERN WIND, SEA SCALLOPS
Northern Wind sea scallops, frozen with water and sodium tripolyphosphate. A generous 113g serving has just 62 calories, 12.39g of protein, 1.77g of carbohydrates, and 0.88g of fat. Sea scallops are notably larger than bay scallops. Very low in fat and calories, these suit high-protein, low-calorie diets and work well pan-seared or grilled.
Ingredients
SCALLOPS, WATER, SODIUM TRIPOLYPHOSPHATE
Dietary Information
NORTHERN WIND, SEA SCALLOPS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 62 calories per 100 grams, NORTHERN WIND, SEA SCALLOPS gets 80% of its calories from protein, 11% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.
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