NORTHERN WIND vs FULLY COOKED FROZEN CLAMS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
NORTHERN WIND: 4
vs
FULLY COOKED FROZEN CLAMS: 4
(2 ties)
Overview
| Nutrient | NORTHERN WIND | FULLY COOKED FROZEN CLAMS | Winner |
|---|---|---|---|
| Calories | 62 cal | 118 cal | |
| Protein | 12.4 g | 25.9 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NORTHERN WIND | FULLY COOKED FROZEN CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | NORTHERN WIND | FULLY COOKED FROZEN CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 71 MG | |
| Iron, Fe | 0.2 MG | 4.2 MG | |
| Sodium, Na | 133 MG | 112 MG |