STUFFED TILAPIA vs TAIL ON COOKED SHRIMP
Nutrition comparison per 100 g serving
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TAIL ON COOKED SHRIMP wins in 5 out of 10 nutrient categories
STUFFED TILAPIA: 4
vs
TAIL ON COOKED SHRIMP: 5
(1 ties)
Overview
| Nutrient | STUFFED TILAPIA | TAIL ON COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 188 cal | 74 cal | |
| Protein | 7.1 g | 15.9 g | |
| Carbs | 8.6 g | 0 g | |
| Fat | 14.1 g | 0.9 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED TILAPIA | TAIL ON COOKED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 1.6 MG |
Minerals
| Mineral | STUFFED TILAPIA | TAIL ON COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 27 MG | |
| Iron, Fe | 2.1 MG | 2.4 MG | |
| Sodium, Na | 251 MG | 168 MG |