STUFFED TILAPIA vs YELLOWFIN SOLE FILLETS
Nutrition comparison per 100 g serving
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STUFFED TILAPIA wins in 5 out of 10 nutrient categories
STUFFED TILAPIA: 5
vs
YELLOWFIN SOLE FILLETS: 4
(1 ties)
Overview
| Nutrient | STUFFED TILAPIA | YELLOWFIN SOLE FILLETS | Winner |
|---|---|---|---|
| Calories | 188 cal | 91 cal | |
| Protein | 7.1 g | 19 g | |
| Carbs | 8.6 g | 0 g | |
| Fat | 14.1 g | 1 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED TILAPIA | YELLOWFIN SOLE FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 1.8 MG |
Minerals
| Mineral | STUFFED TILAPIA | YELLOWFIN SOLE FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 20 MG | |
| Iron, Fe | 2.1 MG | 0.4 MG | |
| Sodium, Na | 251 MG | 81 MG |