CRISPY WILD CAUGHT BREADED HADDOCK FISH STICKS vs EVERYTHING CRUSTED COD LIGHTLY BREADED FILLETS
Nutrition comparison per 100 g serving
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EVERYTHING CRUSTED COD LIGHTLY BREADED FILLETS wins in 5 out of 11 nutrient categories
CRISPY WILD CAUGHT BREADED HADDOCK FISH STICKS: 4
vs
EVERYTHING CRUSTED COD LIGHTLY BREADED FILLETS: 5
(2 ties)
Overview
| Nutrient | CRISPY WILD CAUGHT BREADED HADDOCK FISH STICKS | EVERYTHING CRUSTED COD LIGHTLY BREADED FILLETS | Winner |
|---|---|---|---|
| Calories | 200 cal | 146 cal | |
| Protein | 10.4 g | 13.0 g | |
| Carbs | 16 g | 16.3 g | |
| Fat | 10.4 g | 2.9 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY WILD CAUGHT BREADED HADDOCK FISH STICKS | EVERYTHING CRUSTED COD LIGHTLY BREADED FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | CRISPY WILD CAUGHT BREADED HADDOCK FISH STICKS | EVERYTHING CRUSTED COD LIGHTLY BREADED FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 18 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 322 MG | |
| Sodium, Na | 304 MG | 333 MG |