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Know what is on your plate.

HOOK LINE AND SAVOR, EVERYTHING CRUSTED COD LIGHTLY BREADED FILLETS, EVERYTHING CRUSTED COD

Frozen Fish & Seafood HOOK LINE AND SAVOR Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

146 Calories
13.0g Protein
16.3g Carbs
2.9g Fat
0.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 13.0g 41%
Carbs 16.3g 51%
Fat 2.9g 8%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 146
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 333mg 14%
Total Carbohydrate 16.3g 6%
Dietary Fiber 0.8g 3%
Total Sugars 0g
Protein 13.0g 26%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 0mg 0%
Potassium 322mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 0 MG 0%
Potassium, K 322 MG 7%
Sodium, Na 333 MG 14%

Nutrition Highlights

  • Good source of protein with 13.0g per 100g.
  • Very low in fat (2.9g per 100g).

About EVERYTHING CRUSTED COD LIGHTLY BREADED FILLETS, EVERYTHING CRUSTED COD

Hook Line and Savor's Everything Crusted Cod features wild-caught cod fillets in a lightly breaded everything-bagel-style coating made from rice flour, modified corn starch, canola and sunflower oil, pea protein, dehydrated garlic and onion, poppy seeds, millet, salt, and yeast extract. Per 100 g the product delivers 146 calories, 13 g of protein, 16.3 g of carbohydrates, 2.9 g of fat, and 0.8 g of fiber. The coating is wheat-free, using rice flour and corn starch as the binder, making this product appropriate for gluten-avoiding consumers. Pea protein boosts the overall protein content. Contains fish. A full 123 g serving provides approximately 180 calories and 16 g of protein, making this a lean, flavorful frozen fish option.

Ingredients

COD, WATER, RICE FLOUR, MODIFIED CORN STARCH, CANOLA OIL, PEA PROTEIN DEHYDRATED GARLIC, POPPY SEEDS, DEHYDRATED ONION, MILLET, SALT, YEAST EXTRACT, DEXTROSE, CITRIC ACID, SUNFLOWER OIL, NATURAL FLAVOR, BAKING POWDER (BAKING SODA, DISODIUM PYROPHOSPHATE), SUGAR, PALM OIL, GUAR GUM, CORN MALTODEXTRIN.

Dietary Information

EVERYTHING CRUSTED COD LIGHTLY BREADED FILLETS, EVERYTHING CRUSTED COD is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 146 calories per 100 grams, EVERYTHING CRUSTED COD LIGHTLY BREADED FILLETS, EVERYTHING CRUSTED COD gets 36% of its calories from protein, 45% from carbohydrates, and 18% from fat. This is moderate, similar to many lean proteins and whole grains.

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