EVERYTHING CRUSTED COD LIGHTLY BREADED FILLETS vs SKINLESS BONELESS WILD CAUGHT COD FILLET PORTIONS
Nutrition comparison per 100 g serving
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SKINLESS BONELESS WILD CAUGHT COD FILLET PORTIONS wins in 5 out of 10 nutrient categories
EVERYTHING CRUSTED COD LIGHTLY BREADED FILLETS: 4
vs
SKINLESS BONELESS WILD CAUGHT COD FILLET PORTIONS: 5
(1 ties)
Overview
| Nutrient | EVERYTHING CRUSTED COD LIGHTLY BREADED FILLETS | SKINLESS BONELESS WILD CAUGHT COD FILLET PORTIONS | Winner |
|---|---|---|---|
| Calories | 146 cal | 71 cal | |
| Protein | 13.0 g | 15.2 g | |
| Carbs | 16.3 g | 0 g | |
| Fat | 2.9 g | 0.9 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EVERYTHING CRUSTED COD LIGHTLY BREADED FILLETS | SKINLESS BONELESS WILD CAUGHT COD FILLET PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 9 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 322 MG | 232 MG | |
| Sodium, Na | 333 MG | 304 MG |