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Gorton's of Gloucester, SMART & CRUNCHY BREADED FISH FILLETS, SMART & CRUNCHY

Frozen Fish & Seafood Gorton's of Gloucester Branded
189 Calories
10.8g Protein
25.2g Carbs
4.5g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 189
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 396mg 17%
Total Carbohydrate 25.2g 9%
Dietary Fiber 1.8g 6%
Total Sugars 2.7g
Protein 10.8g 22%
Vitamin D 0mcg 0%
Calcium 15mg 1%
Iron 0mg 0%
Potassium 240mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.8g 27%
Carbs 25.2g 62%
Fat 4.5g 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 15 MG 1%
Iron, Fe 0 MG 0%
Potassium, K 240 MG 5%
Sodium, Na 396 MG 17%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
Pacific American Fish, PEELED & DEVEINED SHRIMP 106 20.4g 0.9g 1.8g Pacific American Fish, SEAFOOD MIX 71 15.3g 0g 1.2g Pacific American Fish, BAY SCALLOPS 88 16.8g 2.7g 0.9g National Fish & Seafood, TILAPIA FILLETS 98 21.4g 0g 1.8g Ocean Beauty Sea, ALASKA POLLOCK 44 12.4g 0g 0g Tri-Union Frozen Products, SHRIMP UNCOOKED 45 10.7g 0g 0.5g

Nutrition Highlights

  • Good source of protein with 10.8g per 100g.

About SMART & CRUNCHY BREADED FISH FILLETS, SMART & CRUNCHY

Gorton's Smart and Crunchy Breaded Fish Fillets use pollock as the protein base, delivering 189 calories, 10.81 g of protein, 25.23 g of carbs, 4.5 g of fat, and 1.8 g of fiber per 111 g serving. The whole wheat flour in the coating adds a small fiber contribution. These oven-baked fillets suit quick weeknight dinners with a lighter breading.

Ingredients

POLLOCK FILLETS, BREADCRUMB COATING. POLLOCK FILLETS; BREADCRUMB COATING: WHEAT FLOUR, WATER, WHOLE WHEAT FLOUR, PALM OIL, YELLOW CORN FLOUR, WHEY, NATURAL FLAVOR, SEA SALT, SUGAR, GARLIC POWDER, ONION POWDER, SALT, YEAST, XANTHAN GUM, ACACIA GUM.

Calorie Breakdown

At 189 calories per 100 grams, SMART & CRUNCHY BREADED FISH FILLETS, SMART & CRUNCHY gets 23% of its calories from protein, 53% from carbohydrates, and 21% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Gorton's of Gloucester, SMART & CRUNCHY BREADED FISH FILLETS, SMART & CRUNCHY

See how Gorton's of Gloucester, SMART & CRUNCHY BREADED FISH FILLETS, SMART & CRUNCHY compares to other foods in terms of nutrition:

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