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Know what is on your plate.

FRESH & EASY, CRUNCHY BREADED POLLOCK FISH STICKS

Frozen Fish & Seafood FRESH & EASY Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

250 Calories
11.9g Protein
25g Carbs
10.7g Fat
1.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 11.9g 25%
Carbs 25g 53%
Fat 10.7g 22%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 10.7g 14%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 429mg 19%
Total Carbohydrate 25g 9%
Dietary Fiber 1.2g 4%
Total Sugars 1.2g
Protein 11.9g 24%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.7mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.7 MG 10%
Sodium, Na 429 MG 19%

Nutrition Highlights

  • Good source of protein with 11.9g per 100g.

About FRESH & EASY, CRUNCHY BREADED POLLOCK FISH STICKS

Fresh and Easy Crunchy Breaded Pollock Fish Sticks are frozen pollock fish pieces coated in an enriched wheat flour breading with canola-based vegetable oil, modified corn starch, and onion powder. Per 100 g, they deliver 250 calories, 11.9 g protein, 25 g carbohydrates, and 10.7 g fat with 1.2 g fiber. Pollock is a mild, lean white fish with a flaky texture similar to cod -- the basis for most mass-market fish sticks. The breading uses leavening agents (sodium bicarbonate and sodium acid pyrophosphate) for a lighter, crisper coating. Whey is included in the batter, making this unsuitable for dairy-free diets. Contains fish and wheat. A classic family-friendly frozen seafood product suitable for baking or frying, served with tartar sauce, ketchup, or malt vinegar.

Ingredients

POLLOCK,ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (FROM ONE OR MORE OF THE FOLLOWING: CANOLA, COTTONSEED, SOYBEAN), WATER, MODIFIED CORN STARCH, SALT, SUGAR, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), YEAST, WHEY, ONION POWDER, BLACK PEPPER EXTRACTIVE.

Calorie Breakdown

At 250 calories per 100 grams, FRESH & EASY, CRUNCHY BREADED POLLOCK FISH STICKS gets 19% of its calories from protein, 40% from carbohydrates, and 39% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare FRESH & EASY, CRUNCHY BREADED POLLOCK FISH STICKS

See how FRESH & EASY, CRUNCHY BREADED POLLOCK FISH STICKS compares to other foods in terms of nutrition:

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