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FRESH & EASY, CRUNCHY BREADED POLLOCK FISH STICKS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.7 MG | 10% | |
| Sodium, Na | 429 MG | 19% |
Nutrition Highlights
- Good source of protein with 11.9g per 100g.
About FRESH & EASY, CRUNCHY BREADED POLLOCK FISH STICKS
Fresh and Easy Crunchy Breaded Pollock Fish Sticks are frozen pollock fish pieces coated in an enriched wheat flour breading with canola-based vegetable oil, modified corn starch, and onion powder. Per 100 g, they deliver 250 calories, 11.9 g protein, 25 g carbohydrates, and 10.7 g fat with 1.2 g fiber. Pollock is a mild, lean white fish with a flaky texture similar to cod -- the basis for most mass-market fish sticks. The breading uses leavening agents (sodium bicarbonate and sodium acid pyrophosphate) for a lighter, crisper coating. Whey is included in the batter, making this unsuitable for dairy-free diets. Contains fish and wheat. A classic family-friendly frozen seafood product suitable for baking or frying, served with tartar sauce, ketchup, or malt vinegar.
Ingredients
POLLOCK,ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (FROM ONE OR MORE OF THE FOLLOWING: CANOLA, COTTONSEED, SOYBEAN), WATER, MODIFIED CORN STARCH, SALT, SUGAR, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), YEAST, WHEY, ONION POWDER, BLACK PEPPER EXTRACTIVE.
Calorie Breakdown
At 250 calories per 100 grams, FRESH & EASY, CRUNCHY BREADED POLLOCK FISH STICKS gets 19% of its calories from protein, 40% from carbohydrates, and 39% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare FRESH & EASY, CRUNCHY BREADED POLLOCK FISH STICKS
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