Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

WILD CAUGHT BREADED FLOUNDER BONELESS FILLETS

Frozen Fish & Seafood FREMONT [FISH MARKET] Branded
248 Calories
10.6g Protein
19.5g Carbs
14.2g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 248
% Daily Value*
Total Fat 14.2g 18%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 239mg 10%
Total Carbohydrate 19.5g 7%
Dietary Fiber 0.9g 3%
Total Sugars 1.8g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 0mg 0%
Potassium 168mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 10.6g 24%
Carbs 19.5g 44%
Fat 14.2g 32%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 0 MG 0%
Potassium, K 168 MG 4%
Sodium, Na 239 MG 10%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
RICE CRUSTED FISH FILLETS 177 11.5g 16.7g 7.3g FISH STICKS 250 10.7g 28.6g 10.7g MANGO HABANERO TWO TILAPIA FILLETS WITH MANGO, AGAVE & HABANERO PEPPER, MANGO HABANERO 95 17.5g 3.2g 1.6g GORTON'S, TILAPIA FISH STICKS, CRUNCHY BREAD CRUMBS, CRUNCHY BREAD CRUMBS 216 12.1g 20.7g 9.5g FISH SANDWICH BREADED FILLETS, FISH SANDWICH 200 9.2g 23.1g 7.7g GORTON'S, CRISPY PUB STYLE SHRIMP BEER BATTER 253 7.1g 23.2g 14.1g

Nutrition Highlights

  • Good source of protein with 10.6g per 100g.

About WILD CAUGHT BREADED FLOUNDER BONELESS FILLETS

WILD CAUGHT BREADED FLOUNDER BONELESS FILLETS is a moderate-calorie food with 248 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.6g of protein, 19.5g of carbohydrates, and 14.2g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

FLOUNDER (LIMANDA ASPERA), BLEACHED WHEAT FLOUR, WHEAT FLOUR, MODIFIED CORN STARCH, YELLOW CORN FLOUR, SALT, DEXTROSE, YEAST, GARLIC POWDER, CANOLA OIL, ONION POWDER, SUGAR, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), EGGS, SOY FLOUR. PARTIALLY FRIED IN CANOLA OIL.

Calorie Breakdown

At 248 calories per 100 grams, WILD CAUGHT BREADED FLOUNDER BONELESS FILLETS gets 17% of its calories from protein, 31% from carbohydrates, and 51% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare WILD CAUGHT BREADED FLOUNDER BONELESS FILLETS

See how WILD CAUGHT BREADED FLOUNDER BONELESS FILLETS compares to other foods in terms of nutrition:

More in Frozen Fish & Seafood

Browse all foods in the Frozen Fish & Seafood category to compare nutrition facts and find the best options for your diet.

Ask AI about WILD CAUGHT BREADED FLOUNDER BONELESS FILLETS
Hi! Ask me anything about WILD CAUGHT BREADED FLOUNDER BONELESS FILLETS — nutrition, recipes, health benefits, or meal ideas.