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FREMONT [FISH MARKET], WILD CAUGHT BREADED FLOUNDER BONELESS FILLETS

Frozen Fish & Seafood FREMONT [FISH MARKET] Branded
248 Calories
10.6g Protein
19.5g Carbs
14.2g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 248
% Daily Value*
Total Fat 14.2g 18%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 239mg 10%
Total Carbohydrate 19.5g 7%
Dietary Fiber 0.9g 3%
Total Sugars 1.8g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 0mg 0%
Potassium 168mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 24%
Carbs 19.5g 44%
Fat 14.2g 32%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 0 MG 0%
Potassium, K 168 MG 4%
Sodium, Na 239 MG 10%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
Big Easy Foods of Louisiana, PEELED, TAIL-OFF COOKED SHRIMP 129 25.9g 0.9g 1.8g Wonder, STAR FEAST COOKE SHRIMP 95 21.4g 0g 1.2g Southern Fisheries, COOKED EZ PEEL SHRIMP 94 21.2g 0g 1.2g Fishin', ARROWTOOTH FLOUNDER FILLETS 106 15.0g 0g 5.3g Fishin', BONELESS SKINLESS TILAPIA FILLETS 88 18.6g 0g 1.3g Fishin', PINK SALMON FILLETS 97 20.4g 0g 1.8g

Nutrition Highlights

  • Good source of protein with 10.6g per 100g.

About WILD CAUGHT BREADED FLOUNDER BONELESS FILLETS

Fremont Fish Market Wild Caught Breaded Flounder Boneless Fillets use flatfish Limanda aspera, a Pacific flounder species, as the protein base, partially fried in canola oil and coated in a bleached wheat and yellow corn flour breading seasoned with garlic powder, onion powder, and leavening agents. Per 100 g they deliver 248 calories, 10.6 g protein, 19.5 g carbohydrates, and 14.2 g fat. Contains wheat, egg, and soy allergens. Flounder is a mild-flavored, low-mercury flatfish. The partial frying in processing means a brief oven bake at home is sufficient to complete the product. A convenient freezer fish option suitable for family meals and fish sandwiches.

Ingredients

FLOUNDER (LIMANDA ASPERA), BLEACHED WHEAT FLOUR, WHEAT FLOUR, MODIFIED CORN STARCH, YELLOW CORN FLOUR, SALT, DEXTROSE, YEAST, GARLIC POWDER, CANOLA OIL, ONION POWDER, SUGAR, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), EGGS, SOY FLOUR. PARTIALLY FRIED IN CANOLA OIL.

Calorie Breakdown

At 248 calories per 100 grams, WILD CAUGHT BREADED FLOUNDER BONELESS FILLETS gets 17% of its calories from protein, 31% from carbohydrates, and 51% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare FREMONT [FISH MARKET], WILD CAUGHT BREADED FLOUNDER BONELESS FILLETS

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