WILD CAUGHT BREADED FLOUNDER BONELESS FILLETS vs FISH BALL
Nutrition comparison per 100 g serving
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FISH BALL wins in 5 out of 11 nutrient categories
WILD CAUGHT BREADED FLOUNDER BONELESS FILLETS: 4
vs
FISH BALL: 5
(2 ties)
Overview
| Nutrient | WILD CAUGHT BREADED FLOUNDER BONELESS FILLETS | FISH BALL | Winner |
|---|---|---|---|
| Calories | 248 cal | 70 cal | |
| Protein | 10.6 g | 7 g | |
| Carbs | 19.5 g | 8 g | |
| Fat | 14.2 g | 0.5 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT BREADED FLOUNDER BONELESS FILLETS | FISH BALL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT BREADED FLOUNDER BONELESS FILLETS | FISH BALL | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 239 MG | 850 MG |