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FREMONT FISH — PARMESAN ENCRUSTED TILAPIA BONELESS FILLETS, PARMESAN

Frozen Fish & Seafood FREMONT FISH MARKET Branded
239 Calories
12.4g Protein
18.6g Carbs
12.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 239
% Daily Value*
Total Fat 12.4g 16%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 513mg 22%
Total Carbohydrate 18.6g 7%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 12.4g 25%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.9mg 5%
Potassium 257mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.4g 29%
Carbs 18.6g 43%
Fat 12.4g 28%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.9 MG 5%
Potassium, K 257 MG 5%
Sodium, Na 513 MG 22%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
Supervalu — COOKED SHRIMP 95 21.4g 0g 1.2g Supervalu — COOKED SHRIMP 59 14.1g 0g 0.6g Moran Group Incorporated — WILD CAUGHT WHITING PREMIUM FILLETS 89 17.9g 0g 0.9g Central Seaway — UNCOOKED SHRIMP 62 13.3g 0g 0.4g Singleton Packing — RAW SHRIMP 88 18.6g 0.9g 1.8g Eastern Fish — PEELED AND DEVEINED TAIL-ON RAW SHRIMP 107 18.8g 0g 1.8g

Nutrition Highlights

  • Good source of protein with 12.4g per 100g.
  • Good source of Sodium, Na (22% DV).

About PARMESAN ENCRUSTED TILAPIA BONELESS FILLETS, PARMESAN

Frozen tilapia fillets from Fremont Fish Market coated in a parmesan and romano cheese breading. Per 100g they provide 239 calories, 18.6g carbohydrates, 12.4g protein, and 12.4g fat. The breading uses wheat flour and yellow corn flour with parmesan and romano cheeses, garlic, onion powder, and parsley. Partially fried in canola oil before freezing. A quick-prepare protein option that bakes from frozen in roughly 20 minutes. Contains wheat, milk, and soy potential from manufacturing. Tilapia is a mild, lean white fish; the cheese crust adds flavor and fat. Not suited for dairy or wheat-sensitive consumers.

Ingredients

TILAPIA (OREOCHROMIS NILOTICUS), WHEAT FLOUR, YELLOW CORN FLOUR, CORN STARCH, PARMESAN AND ROMANO CHEESE (MILK, CULTURES, ENZYMES, SALT), SALT, SPICES, SUGAR, GARLIC POWDER, ONION POWDER, PARSLEY, YEAST, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), CREAM, NATURAL FLAVOR. PARTIALLY FRIED IN CANOLA OIL.

Dietary Information

Notable micronutrients in PARMESAN ENCRUSTED TILAPIA BONELESS FILLETS, PARMESAN include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 239 calories per 100 grams, PARMESAN ENCRUSTED TILAPIA BONELESS FILLETS, PARMESAN gets 21% of its calories from protein, 31% from carbohydrates, and 47% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare FREMONT FISH — PARMESAN ENCRUSTED TILAPIA BONELESS FILLETS, PARMESAN

See how FREMONT FISH — PARMESAN ENCRUSTED TILAPIA BONELESS FILLETS, PARMESAN compares to other foods in terms of nutrition:

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