Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

PARMESAN ENCRUSTED TILAPIA BONELESS FILLETS, PARMESAN

Frozen Fish & Seafood FREMONT FISH MARKET Branded
239 Calories
12.4g Protein
18.6g Carbs
12.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 239
% Daily Value*
Total Fat 12.4g 16%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 513mg 22%
Total Carbohydrate 18.6g 7%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 12.4g 25%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.9mg 5%
Potassium 257mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 12.4g 29%
Carbs 18.6g 43%
Fat 12.4g 28%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.9 MG 5%
Potassium, K 257 MG 5%
Sodium, Na 513 MG 22%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
SHELL-ON, EASY PEEL, DEVEINED JUMBO RAW SHRIMP 60 13g 1g 1g LEMON & HERB BUTTER WILD SOCKEYE SALMON, LEMON & HERB BUTTER 212 19.2g 0g 15.2g EVERYTHING BAGEL CRUSTED WILD ALASKA POLLOCK FILLETS, EVERYTHING BAGEL 190 8.8g 23.1g 7.5g KOREAN STYLE BBQ SHRIMP IN A CRISPY ROLLED RICE COATING, KOREAN STYLE BBQ 235 15.3g 18.8g 10.6g COOKED STEAMED CLAMS 143 25g 4.8g 1.8g COOKED WILD CAUGHT COLD WATER LOBSTER 82 17.7g 0g 0g

Nutrition Highlights

  • Good source of protein with 12.4g per 100g.
  • Good source of Sodium, Na (22% DV).

About PARMESAN ENCRUSTED TILAPIA BONELESS FILLETS, PARMESAN

PARMESAN ENCRUSTED TILAPIA BONELESS FILLETS, PARMESAN is a moderate-calorie food with 239 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.4g of protein, 18.6g of carbohydrates, and 12.4g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

TILAPIA (OREOCHROMIS NILOTICUS), WHEAT FLOUR, YELLOW CORN FLOUR, CORN STARCH, PARMESAN AND ROMANO CHEESE (MILK, CULTURES, ENZYMES, SALT), SALT, SPICES, SUGAR, GARLIC POWDER, ONION POWDER, PARSLEY, YEAST, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), CREAM, NATURAL FLAVOR. PARTIALLY FRIED IN CANOLA OIL.

Dietary Information

Notable micronutrients in PARMESAN ENCRUSTED TILAPIA BONELESS FILLETS, PARMESAN include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 239 calories per 100 grams, PARMESAN ENCRUSTED TILAPIA BONELESS FILLETS, PARMESAN gets 21% of its calories from protein, 31% from carbohydrates, and 47% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare PARMESAN ENCRUSTED TILAPIA BONELESS FILLETS, PARMESAN

See how PARMESAN ENCRUSTED TILAPIA BONELESS FILLETS, PARMESAN compares to other foods in terms of nutrition:

More in Frozen Fish & Seafood

Browse all foods in the Frozen Fish & Seafood category to compare nutrition facts and find the best options for your diet.

Ask AI about PARMESAN ENCRUSTED TILAPIA BONELESS FILLETS, PARMESAN
Hi! Ask me anything about PARMESAN ENCRUSTED TILAPIA BONELESS FILLETS, PARMESAN — nutrition, recipes, health benefits, or meal ideas.