PARMESAN ENCRUSTED TILAPIA BONELESS FILLETS vs RAINBOW TROUT FILLETS
Nutrition comparison per 100 g serving
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RAINBOW TROUT FILLETS wins in 5 out of 11 nutrient categories
PARMESAN ENCRUSTED TILAPIA BONELESS FILLETS: 3
vs
RAINBOW TROUT FILLETS: 5
(3 ties)
Overview
| Nutrient | PARMESAN ENCRUSTED TILAPIA BONELESS FILLETS | RAINBOW TROUT FILLETS | Winner |
|---|---|---|---|
| Calories | 239 cal | 141 cal | |
| Protein | 12.4 g | 18.8 g | |
| Carbs | 18.6 g | 0 g | |
| Fat | 12.4 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN ENCRUSTED TILAPIA BONELESS FILLETS | RAINBOW TROUT FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN ENCRUSTED TILAPIA BONELESS FILLETS | RAINBOW TROUT FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 257 MG | 0 MG | |
| Sodium, Na | 513 MG | 35 MG |