ICELAND QUALITY, POLLOCK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 97 MG | 4% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Good source of protein with 16.8g per 100g.
- Very low in fat (0.9g per 100g).
About POLLOCK
Iceland Quality Pollock is a frozen white fish product containing skinless pollock fillets treated with sodium tripolyphosphate, a phosphate salt commonly used in frozen seafood to help retain moisture during freezing and prevent excessive water loss during cooking. Per 100 g, it provides 80 kcal, 16.8 g protein, 0 g carbohydrates, and 0.88 g fat with no fiber -- a lean, high-protein nutritional profile typical of white-fleshed fish. Pollock is a mild, versatile seafood widely used in fish and chips, fish sandwiches, and seafood sticks. Contains fish. Suitable for gluten-free diets. Thaw under refrigeration before cooking. Best pan-fried, baked, or steamed.
Ingredients
POLLOCK, SODIUM TRIPOLYPHOSPHATE
Dietary Information
POLLOCK is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 80 calories per 100 grams, POLLOCK gets 84% of its calories from protein, 0% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.
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