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GORTON'S, COD, PARMESAN CRUSTED, PARMESAN CRUSTED

Frozen Fish & Seafood Gorton's of Gloucester Branded
257 Calories
8.8g Protein
19.6g Carbs
16.2g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 257
% Daily Value*
Total Fat 16.2g 21%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 507mg 22%
Total Carbohydrate 19.6g 7%
Dietary Fiber 1.4g 5%
Total Sugars 2.0g
Protein 8.8g 18%
Vitamin D 0mcg 0%
Calcium 27mg 2%
Iron 0mg 0%
Potassium 111mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.8g 20%
Carbs 19.6g 44%
Fat 16.2g 36%

Minerals

Nutrient Amount % DV
Calcium, Ca 27 MG 2%
Potassium, K 111 MG 2%
Sodium, Na 507 MG 22%

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Food Calories Protein Carbs Fat
Caribbean Gourmet, ROASTED GARLIC & HERB BREADED SEASONED POLLOCK FILLETS, ROASTED GARLIC & HERB 176 7.8g 18.6g 8.8g Caribbean Gourmet, CRISPY WILD CAUGHT BREADED HADDOCK FISH STICKS, CRISPY 200 10.4g 16g 10.4g Caribbean Gourmet, LEMON PEPPER WILD CAUGHT LIGHTLY BREADED SOLE FILLETS, LEMON PEPPER 145 10.1g 12.3g 6.5g Caribbean Gourmet, TEMPURA BATTERED WILD CAUGHT HADDOCK FILLETS, TEMPURA BATTERED 239 9.4g 17.1g 15.4g Caribbean Gourmet, MEDIUM LIME CHILI LIGHTLY BREADED WHOLE TILAPIA FILLETS, MEDIUM LIME CHILI 164 17.1g 9.3g 6.4g Caribbean Gourmet, ROASTED GARLIC & HERBS WILD CAUGHT LIGHTLY BREADED WHOLE HADDOCK FILLETS, ROASTED GARLIC & HERBS 142 16.5g 8.7g 4.7g

Nutrition Highlights

  • Good source of Sodium, Na (22% DV).

About GORTON'S, COD, PARMESAN CRUSTED, PARMESAN CRUSTED

Gorton's Parmesan Crusted Cod fillets, coated in a beer batter and Parmesan-seasoned breadcrumb crust. Per 148g serving: 257 calories, 8.78g protein, 19.59g carbs, 16.22g fat, and 1.4g fiber. Bake from frozen for a crunchy exterior and flaky cod interior, then serve with tartar sauce or a simple green salad.

Ingredients

COD FILLETS: COD, SODIUM TRIPOLYPHOSPHATE (TO RETAIN FISH MOISTURE). BATTER COATING: WHEAT FLOUR, BEER (WATER, BARLEY MALT, CORN, RICE, HOPS, YEAST), WATER, BAKING POWDER (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), SALT, SUGAR, PALM OIL, COLORED WITH PAPRIKA AND TURMERIC EXTRACTS, WHEY. CANOLA OIL.

Dietary Information

Notable micronutrients in GORTON'S, COD, PARMESAN CRUSTED, PARMESAN CRUSTED include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 257 calories per 100 grams, GORTON'S, COD, PARMESAN CRUSTED, PARMESAN CRUSTED gets 14% of its calories from protein, 30% from carbohydrates, and 57% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare GORTON'S, COD, PARMESAN CRUSTED, PARMESAN CRUSTED

See how GORTON'S, COD, PARMESAN CRUSTED, PARMESAN CRUSTED compares to other foods in terms of nutrition:

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