GORTON'S vs SKINLESS SALMON FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
SKINLESS SALMON FILLETS wins in 5 out of 11 nutrient categories
GORTON'S: 4
vs
SKINLESS SALMON FILLETS: 5
(2 ties)
Overview
| Nutrient | GORTON'S | SKINLESS SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 257 cal | 159 cal | |
| Protein | 8.8 g | 20.4 g | |
| Carbs | 19.6 g | 0 g | |
| Fat | 16.2 g | 8.0 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GORTON'S | SKINLESS SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GORTON'S | SKINLESS SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 507 MG | 42 MG |