GORTON'S vs BREADED FISH STICKS
Nutrition comparison per 100 g serving
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GORTON'S wins in 5 out of 11 nutrient categories
GORTON'S: 5
vs
BREADED FISH STICKS: 4
(2 ties)
Overview
| Nutrient | GORTON'S | BREADED FISH STICKS | Winner |
|---|---|---|---|
| Calories | 257 cal | 200 cal | |
| Protein | 8.8 g | 8.9 g | |
| Carbs | 19.6 g | 24.4 g | |
| Fat | 16.2 g | 6.7 g | |
| Fiber | 1.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GORTON'S | BREADED FISH STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GORTON'S | BREADED FISH STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 507 MG | 211 MG |