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Topco Associates, BREADED TILAPIA FILLETS

Frozen Fish & Seafood Topco Associates, Inc. Branded
224 Calories
10.6g Protein
27.1g Carbs
7.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 224
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 282mg 12%
Total Carbohydrate 27.1g 10%
Dietary Fiber 0g 0%
Total Sugars 1.2g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 24%
Carbs 27.1g 61%
Fat 7.1g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.3 MG 7%
Sodium, Na 282 MG 12%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
CERTIFIED HARVEST, SWAI FILLETS 239 12.4g 6.2g 18.6g Harvest Fresh Catfish, SALMON FILLETS 71 14.2g 0g 1.3g Harvest Fresh Catfish, COOKED SHRIMP WITH COCKTAIL SAUCE 129 17.7g 9.4g 1.2g Smith's Consumer Products, WHITE SHRIMP 60 14.3g 0g 0g Smith's Consumer Products, RAW SHRIMP 80 19.6g 0.9g 0g Sea Delight, TUNA STEAKS 106 24.8g 0g 0.4g

Nutrition Highlights

  • Good source of protein with 10.6g per 100g.

About BREADED TILAPIA FILLETS

Clear Value Breaded Tilapia Fillets from Topco Associates are pre-fried frozen fish fillets providing 224 calories, 10.59g of protein, 27.06g of carbohydrates, and 7.06g of fat per 85g serving. The enriched wheat and corn flour coating adds a crispy exterior to the mild tilapia fillet inside.

Ingredients

TILAPIA (CARBON MONOXIDE TREATED TO RETAIN COLOR), ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MODIFIED FOOD STARCH, ENRICHED YELLOW CORN FLOUR (CORN FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, DEXTROSE, YEAST, SOYBEAN OIL, OLEORESIN PAPRIKA, NATURAL FLAVORING, GRANULATED GARLIC, SPICES, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE). FRIED IN VEGETABLE OIL (COTTONSEED, CANOLA AND/OR SOYBEAN OIL).

Calorie Breakdown

At 224 calories per 100 grams, BREADED TILAPIA FILLETS gets 19% of its calories from protein, 48% from carbohydrates, and 28% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Topco Associates, BREADED TILAPIA FILLETS

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