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Topco Associates, BREADED TILAPIA FILLETS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 282 MG | 12% |
Nutrition Highlights
- Good source of protein with 10.6g per 100g.
About BREADED TILAPIA FILLETS
Clear Value Breaded Tilapia Fillets from Topco Associates are pre-fried frozen fish fillets providing 224 calories, 10.59g of protein, 27.06g of carbohydrates, and 7.06g of fat per 85g serving. The enriched wheat and corn flour coating adds a crispy exterior to the mild tilapia fillet inside.
Ingredients
TILAPIA (CARBON MONOXIDE TREATED TO RETAIN COLOR), ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MODIFIED FOOD STARCH, ENRICHED YELLOW CORN FLOUR (CORN FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, DEXTROSE, YEAST, SOYBEAN OIL, OLEORESIN PAPRIKA, NATURAL FLAVORING, GRANULATED GARLIC, SPICES, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE). FRIED IN VEGETABLE OIL (COTTONSEED, CANOLA AND/OR SOYBEAN OIL).
Calorie Breakdown
At 224 calories per 100 grams, BREADED TILAPIA FILLETS gets 19% of its calories from protein, 48% from carbohydrates, and 28% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Topco Associates, BREADED TILAPIA FILLETS
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