BREADED TILAPIA FILLETS vs LARGE COOKED SHRIMP
Nutrition comparison per 100 g serving
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LARGE COOKED SHRIMP wins in 6 out of 10 nutrient categories
BREADED TILAPIA FILLETS: 1
vs
LARGE COOKED SHRIMP: 6
(3 ties)
Overview
| Nutrient | BREADED TILAPIA FILLETS | LARGE COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 224 cal | 119 cal | |
| Protein | 10.6 g | 22.6 g | |
| Carbs | 27.1 g | 0 g | |
| Fat | 7.1 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED TILAPIA FILLETS | LARGE COOKED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADED TILAPIA FILLETS | LARGE COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 95 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Sodium, Na | 282 MG | 964 MG |