BREADED TILAPIA FILLETS vs ALASKAN SOCKEYE SALMON FILLETS
Nutrition comparison per 100 g serving
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ALASKAN SOCKEYE SALMON FILLETS wins in 5 out of 11 nutrient categories
BREADED TILAPIA FILLETS: 2
vs
ALASKAN SOCKEYE SALMON FILLETS: 5
(4 ties)
Overview
| Nutrient | BREADED TILAPIA FILLETS | ALASKAN SOCKEYE SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 224 cal | 133 cal | |
| Protein | 10.6 g | 22.1 g | |
| Carbs | 27.1 g | 0 g | |
| Fat | 7.1 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED TILAPIA FILLETS | ALASKAN SOCKEYE SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADED TILAPIA FILLETS | ALASKAN SOCKEYE SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 363 MG | |
| Sodium, Na | 282 MG | 80 MG |