WILD CAUGHT ATLANTIC COD FILLETS vs CRUNCHY PANKO BREADCRUMBS BUTTERFLY SHRIMP
Nutrition comparison per 100 g serving
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WILD CAUGHT ATLANTIC COD FILLETS wins in 6 out of 10 nutrient categories
WILD CAUGHT ATLANTIC COD FILLETS: 6
vs
CRUNCHY PANKO BREADCRUMBS BUTTERFLY SHRIMP: 3
(1 ties)
Overview
| Nutrient | WILD CAUGHT ATLANTIC COD FILLETS | CRUNCHY PANKO BREADCRUMBS BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Calories | 80 cal | 253 cal | |
| Protein | 17.9 g | 10.1 g | |
| Carbs | 0 g | 25.3 g | |
| Fat | 0.9 g | 12.1 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT ATLANTIC COD FILLETS | CRUNCHY PANKO BREADCRUMBS BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 101 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 411 MG | 81 MG | |
| Sodium, Na | 54 MG | 444 MG |