WILD CAUGHT ATLANTIC COD FILLETS vs GORTON'S
Nutrition comparison per 100 g serving
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WILD CAUGHT ATLANTIC COD FILLETS wins in 5 out of 10 nutrient categories
WILD CAUGHT ATLANTIC COD FILLETS: 5
vs
GORTON'S: 2
(3 ties)
Overview
| Nutrient | WILD CAUGHT ATLANTIC COD FILLETS | GORTON'S | Winner |
|---|---|---|---|
| Calories | 80 cal | 90 cal | |
| Protein | 17.9 g | 17 g | |
| Carbs | 0 g | 2 g | |
| Fat | 0.9 g | 2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT ATLANTIC COD FILLETS | GORTON'S | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 20 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 411 MG | 330 MG | |
| Sodium, Na | 54 MG | 380 MG |