ALMOND CRUSTED HADDOCK vs WILD CAUGHT ATLANTIC COD FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT ATLANTIC COD FILLETS wins in 5 out of 11 nutrient categories
ALMOND CRUSTED HADDOCK: 4
vs
WILD CAUGHT ATLANTIC COD FILLETS: 5
(2 ties)
Overview
| Nutrient | ALMOND CRUSTED HADDOCK | WILD CAUGHT ATLANTIC COD FILLETS | Winner |
|---|---|---|---|
| Calories | 157 cal | 80 cal | |
| Protein | 17.1 g | 17.9 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 6.4 g | 0.9 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND CRUSTED HADDOCK | WILD CAUGHT ATLANTIC COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND CRUSTED HADDOCK | WILD CAUGHT ATLANTIC COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 411 MG | |
| Sodium, Na | 286 MG | 54 MG |