BREADED FISH STICKS vs LOBSTER TAILS
Nutrition comparison per 100 g serving
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LOBSTER TAILS wins in 7 out of 12 nutrient categories
BREADED FISH STICKS: 4
vs
LOBSTER TAILS: 7
(1 ties)
Overview
| Nutrient | BREADED FISH STICKS | LOBSTER TAILS | Winner |
|---|---|---|---|
| Calories | 212 cal | 94 cal | |
| Protein | 11.8 g | 18.8 g | |
| Carbs | 28.2 g | 0 g | |
| Fat | 9.4 g | 0.6 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED FISH STICKS | LOBSTER TAILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | BREADED FISH STICKS | LOBSTER TAILS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 96 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 0 MG | 231 MG | |
| Selenium, Se | 0 UG | 73 UG | |
| Sodium, Na | 694 MG | 486 MG |