BREADED FISH STICKS vs ALMOND CRUSTED HADDOCK
Nutrition comparison per 100 g serving
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ALMOND CRUSTED HADDOCK wins in 5 out of 10 nutrient categories
BREADED FISH STICKS: 4
vs
ALMOND CRUSTED HADDOCK: 5
(1 ties)
Overview
| Nutrient | BREADED FISH STICKS | ALMOND CRUSTED HADDOCK | Winner |
|---|---|---|---|
| Calories | 212 cal | 157 cal | |
| Protein | 11.8 g | 17.1 g | |
| Carbs | 28.2 g | 7.1 g | |
| Fat | 9.4 g | 6.4 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED FISH STICKS | ALMOND CRUSTED HADDOCK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | BREADED FISH STICKS | ALMOND CRUSTED HADDOCK | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 29 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Sodium, Na | 694 MG | 286 MG |