SOCKEYE SALMON vs CRUNCHY BREADED FISH FOR SANDWICHES
Nutrition comparison per 100 g serving
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SOCKEYE SALMON wins in 4 out of 11 nutrient categories
SOCKEYE SALMON: 4
vs
CRUNCHY BREADED FISH FOR SANDWICHES: 2
(5 ties)
Overview
| Nutrient | SOCKEYE SALMON | CRUNCHY BREADED FISH FOR SANDWICHES | Winner |
|---|---|---|---|
| Calories | 142 cal | 235 cal | |
| Protein | 21.2 g | 10.6 g | |
| Carbs | 0.9 g | 24.7 g | |
| Fat | 5.3 g | 10.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOCKEYE SALMON | CRUNCHY BREADED FISH FOR SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOCKEYE SALMON | CRUNCHY BREADED FISH FOR SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 47 MG | 482 MG |