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Southern Fisheries, TUNA STEAK
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 60 MG | 3% |
Nutrition Highlights
- Excellent source of protein with 40.3g per 100g, great for muscle building and recovery.
- Very low in fat (1.5g per 100g).
About TUNA STEAK
Southern Fisheries Tuna Steak is a frozen tuna portion made from tuna treated with carbon monoxide to preserve the natural red color and keep it looking fresh. Each 99.2g serving delivers 181 calories, 40.32g protein, and 1.51g fat with no carbs. One of the highest-protein seafood options available. Cook from frozen on a hot grill or skillet and serve with a soy and sesame glaze or sliced thin over a salad.
Ingredients
TUNA, CO (CO USED AS A PRESERVATIVE TO PROMOTE COLOR RETENTION).
Dietary Information
TUNA STEAK is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 181 calories per 100 grams, TUNA STEAK gets 89% of its calories from protein, 0% from carbohydrates, and 8% from fat. This is moderate, similar to many lean proteins and whole grains.
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