TUNA STEAK vs ICELANDIC
Nutrition comparison per 100 g serving
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TUNA STEAK wins in 5 out of 10 nutrient categories
TUNA STEAK: 5
vs
ICELANDIC: 3
(2 ties)
Overview
| Nutrient | TUNA STEAK | ICELANDIC | Winner |
|---|---|---|---|
| Calories | 181 cal | 298 cal | |
| Protein | 40.3 g | 8.3 g | |
| Carbs | 0 g | 11.9 g | |
| Fat | 1.5 g | 22.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA STEAK | ICELANDIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 4.3 MG |
Minerals
| Mineral | TUNA STEAK | ICELANDIC | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 48 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Sodium, Na | 60 MG | 548 MG |