TUNA STEAK vs FRESH & EASY
Nutrition comparison per 100 g serving
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TUNA STEAK wins in 4 out of 10 nutrient categories
TUNA STEAK: 4
vs
FRESH & EASY: 3
(3 ties)
Overview
| Nutrient | TUNA STEAK | FRESH & EASY | Winner |
|---|---|---|---|
| Calories | 181 cal | 89 cal | |
| Protein | 40.3 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.5 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA STEAK | FRESH & EASY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | TUNA STEAK | FRESH & EASY | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.6 MG | |
| Sodium, Na | 60 MG | 36 MG |