CHILEAN SEABASS vs SOCKEYE SALMON
Nutrition comparison per 100 g serving
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SOCKEYE SALMON wins in 4 out of 10 nutrient categories
CHILEAN SEABASS: 3
vs
SOCKEYE SALMON: 4
(3 ties)
Overview
| Nutrient | CHILEAN SEABASS | SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calories | 176 cal | 142 cal | |
| Protein | 12.9 g | 21.2 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 14.1 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILEAN SEABASS | SOCKEYE SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILEAN SEABASS | SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Sodium, Na | 59 MG | 47 MG |