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Morey's Seafood — TROPICAL PINEAPPLE WILD MAHI MAHI FILLETS, TROPICAL PINEAPPLE

Frozen Fish & Seafood Morey's Seafood International Branded
99 Calories
14.8g Protein
4.2g Carbs
2.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 99
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 232mg 10%
Total Carbohydrate 4.2g 2%
Dietary Fiber 0g 0%
Total Sugars 2.1g
Protein 14.8g 30%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 1.0mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.8g 69%
Carbs 4.2g 20%
Fat 2.5g 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 1.0 MG 6%
Sodium, Na 232 MG 10%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
Odyssey Enterprises — WILD ALASKA BREADED POLLOCK, LEMON PEPPER 235 9.4g 20g 14.1g Elevation — GLUTEN FREE HERB CRUSHED FISH FILET 215 9.2g 24.6g 7.7g Colorado Boxed Beef — SALMON FILLETS, LEMON PEPPER SAUCE 88 21.2g 0g 0.9g Yihe — WILD CAUGHT KETA SALMON, HONEY TERIYAKI 100 18.2g 2.4g 1.2g Great American Seafood Imports — MAHI MAHI, CEDAR PLANKED 88 17.7g 1.8g 0.9g BATTERED FISH PLANKS 224 12.9g 27.1g 9.4g

Nutrition Highlights

  • Low in calories with 99 kcal per 100g.
  • Good source of protein with 14.8g per 100g.
  • Very low in fat (2.5g per 100g).

About TROPICAL PINEAPPLE WILD MAHI MAHI FILLETS, TROPICAL PINEAPPLE

Wild-caught mahi mahi fillets marinated in pineapple juice, olive oil blend, and spices with bell pepper and cilantro. Each 142g serving has 99 calories, 14.79g of protein, 4.23g of carbs, and 2.46g of fat. A lean seafood option with a tropical marinade that works well on the grill or in the oven, fitting nicely into high-protein, low-fat meal plans.

Ingredients

MAHI MAHI,PINEAPPLE JUICE, WATER, OLIVE OIL BLEND (CANOLA OIL AND OLIVE OIL), CONTAINS LESS THAN 2% OF THE FOLLOWING: BROWN SUGAR, SUGAR, PINEAPPLE JUICE SOLIDS, MALTODEXTRIN, MODIFIED CORN STARCH, SEA SALT, CORN STARCH, DEHYDRATED RED AND GREEN BELL PEPPER, CORN SYRUP SOLIDS, DEHYDRATED ONION, NATURAL FLAVORS, CELLULOSE GUM, CITRIC ACID, DEHYDRATED GARLIC, LEMON JUICE SOLIDS, DEHYDRATED CILANTRO, JALAPENO PEPPER, EXTRACTIVES OF PAPRIKA, SPICE EXTRACTIVE.

Dietary Information

TROPICAL PINEAPPLE WILD MAHI MAHI FILLETS, TROPICAL PINEAPPLE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 99 calories per 100 grams, TROPICAL PINEAPPLE WILD MAHI MAHI FILLETS, TROPICAL PINEAPPLE gets 60% of its calories from protein, 17% from carbohydrates, and 22% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Morey's Seafood — TROPICAL PINEAPPLE WILD MAHI MAHI FILLETS, TROPICAL PINEAPPLE

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