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Great American Seafood Imports, WHOLE TILAPIA

Frozen Fish & Seafood Great American Seafood Imports Co. Branded
97 Calories
18.6g Protein
0g Carbs
2.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 97
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 53mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 18.6g 37%
Vitamin D 0mcg 0%
Calcium 53mg 4%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.6g 89%
Carbs 0g 0%
Fat 2.2g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 53 MG 4%
Iron, Fe 0.3 MG 2%
Sodium, Na 53 MG 2%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
Robert Wholey &, WHOLEY, TILAPIA FILLETS 88 17.7g 0g 2.2g KEY FOOD, CRUNCHY FISH FILLETS 278 13.0g 26.9g 13.0g KEY FOOD, FISH CAKES 175 7.0g 19.3g 6.1g KEY FOOD, CRUNCHY FISH STICKS 276 13.2g 25g 13.2g HIGH LINER, SEA CUISINE, HERB CRUSTED COD 179 15g 14.3g 6.4g High Liner Foods (USA) Incorporated, ITALIAN PESTO COD 136 15.7g 1.4g 7.1g

Nutrition Highlights

  • Low in calories with 97 kcal per 100g.
  • Good source of protein with 18.6g per 100g.
  • Very low in fat (2.2g per 100g).

About WHOLE TILAPIA

Great American Seafood Whole Tilapia is sold cleaned and whole, providing a versatile and mild freshwater fish that suits a wide range of cooking methods. A 113 g serving has 97 calories, 18.6 g of protein, and 2.2 g of fat with no carbohydrates. Score the flesh before seasoning and grill or roast whole for a flavorful presentation, or fillet it yourself for pan-frying or baking with herbs and lemon.

Ingredients

TILAPIA WHOLE CLEANED

Dietary Information

WHOLE TILAPIA is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 97 calories per 100 grams, WHOLE TILAPIA gets 77% of its calories from protein, 0% from carbohydrates, and 21% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Great American Seafood Imports, WHOLE TILAPIA

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More in Frozen Fish & Seafood

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