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Great American Seafood Imports, WHOLE TILAPIA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 53 MG | 2% |
Nutrition Highlights
- Low in calories with 97 kcal per 100g.
- Good source of protein with 18.6g per 100g.
- Very low in fat (2.2g per 100g).
About WHOLE TILAPIA
Great American Seafood Whole Tilapia is sold cleaned and whole, providing a versatile and mild freshwater fish that suits a wide range of cooking methods. A 113 g serving has 97 calories, 18.6 g of protein, and 2.2 g of fat with no carbohydrates. Score the flesh before seasoning and grill or roast whole for a flavorful presentation, or fillet it yourself for pan-frying or baking with herbs and lemon.
Ingredients
TILAPIA WHOLE CLEANED
Dietary Information
WHOLE TILAPIA is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 97 calories per 100 grams, WHOLE TILAPIA gets 77% of its calories from protein, 0% from carbohydrates, and 21% from fat. This is lower than most foods and comparable to fruits and vegetables.
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