WHOLE TILAPIA vs TUNA PORTIONS
Nutrition comparison per 100 g serving
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TUNA PORTIONS wins in 4 out of 11 nutrient categories
WHOLE TILAPIA: 3
vs
TUNA PORTIONS: 4
(4 ties)
Overview
| Nutrient | WHOLE TILAPIA | TUNA PORTIONS | Winner |
|---|---|---|---|
| Calories | 97 cal | 125 cal | |
| Protein | 18.6 g | 25.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.2 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE TILAPIA | TUNA PORTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE TILAPIA | TUNA PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4 MG | |
| Iron, Fe | 0.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 394 MG | |
| Sodium, Na | 53 MG | 22 MG |